The average man’s body houses 43.2 pounds of fat. And at any one moment, that number is either increasing or decreasing—it’s never stagnant. Spend more of each day burning fat than you do storing it, and over time, you’ll bury your belly forever. Sound simple? It is. You see, there’s no single secret formula for losing fat. In fact, find 100 successful losers and they’ll give you 100 different ways to win the battle of the bulge
When it comes to losing belly fat there are habits that you need to start adopting if you want to get that flat stomach you’ve always wanted. Habits are great because after about 30 days of you doing these, it’ll be come automatic and you won’t have to think about it anymore. Did you know that eating food burns calories? Well now you do. Anything you do burns calories and eating is included.
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